Whole wheat flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), water, King Arthur special patent flour (wheat flour enriched [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malted barley flour), rye flour, oatmeal, honey, corn meal, flax seeds, pumpkin seeds, sunflower seeds, millet, olive oil, salt.
Contains: Wheat. May contain soy.